Chicken Biryani Buddha Bowl

Chicken Biryani Buddha Bowl

Prep: 20 minutes plus marinatingCook: 10 minutesServes: 4

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 teaspoons Garam Masala
  • ½ teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 small white onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons grated fresh ginger
  • 1 package (about 1¼ pounds) AFS® Sweet Potato Cauliflower Rice
  • 2 Roma tomatoes, sliced crosswise
  • ¼ cup fresh cilantro leaves
  • ¼ cup toasted sliced almonds
  • 4 lemon wedges
  • ½ cup low fat plain yogurt

Directions

  1. In medium bowl, toss chicken, 1 teaspoon Garam Masala and salt; cover and refrigerate 1 hour.
  2. In large skillet, heat 1 tablespoon oil over medium-high heat; add onion and cook 2 minutes, stirring occasionally. Add chicken; cook 7 minutes or until internal temperature of chicken reaches 165°, stirring frequently.
  3. In separate large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add garlic, ginger and remaining 1 teaspoon Garam Masala; cook 1 minute, stirring frequently. Add Sweet Potato Cauliflower Rice and ¼ cup water; cover and cook 4 minutes or until tender, stirring occasionally.
  4. Evenly divide Sweet Potato Cauliflower Rice mixture into 4 bowls; top with tomatoes, cilantro, almonds and chicken mixture. Garnish with lemon wedges; drizzle with yogurt.

Chef Tip

To toast almonds: In small skillet, cook almonds over medium heat 5 minutes or until lightly browned and fragrant, stirring frequently.

Note from the Dietitian

This recipe features sweet potatoes which are an excellent source of vitamin A and fiber and lower in carbohydrate and calories than most rice. Consider serving with a carbohydrate-based side or using this dish to balance higher carbohydrate meals in order to manage carbohydrate intake to about 60-70% of your daily caloric intake.

Approximate nutritional values per serving

299 Calories, 13g Fat (2g Saturated), 64mg Cholesterol, 394mg Sodium, 17g Carbohydrates, 4g Fiber, 8g Sugars, 0g Added Sugars, 28g Protein
Log In Register